Resistance Training Instruction [ILLUSTRATED]
2000 | 223 pages | ISBN: 0880118016 | PDF | 8 Mb
Learn the safest, most effective way to teach resistance training exercises! Resistance Training Instruction presents the proper technique for 73 exercises that target every major muscle group. To help you isolate the correct muscles and ensure proper mechanics, the text provides important visual cues and helpful pointers for each exercise:
• Step-by-step instructions for setup and technique
• Photos showing the correct start/finish and mid-point positions
• Detailed illustrations showing which muscles should be used in each exercise
• Expert tips on positioning and working with the clientDownload Links (8 Mb)
http://hotfile.com/dl/17906805/785c961/Resistance_Training_Instruction.rar.html
Mirror (Rapidshare):
http://rapidshare.com/files/307668199/Resistance_Training_Instruction.rar
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