Learn To Swim - Total Immersion: Four Strokes Made Easy

Learn To Swim - Total Immersion: Four Strokes Made Easy
Language: English
82 min | 720 x 480 | .AVI | 29.97fps | Mp3 - 192Kbps | 581 MB
Genre: eLearning

Lesson One: Common Balance and Rotation Drills

Learn to create the essential “wave” movement of breaststroke and butterfly by rhythmically rocking your body, not by kicking, preparing you to swim efficiently and effortlessly, with your whole body, rather than your arms and legs.
Head-Lead Body Dolphin. Learn to undulate your entire body in a supple, relaxed “wave” motion and to use your head to convert a vertical wave into forward momentum. Then add breathing, without interrupting your core-body rhythm.
Hand-Lead Body Dolphin. Learn to use your hands to “lengthen your vessel” and reduce drag.
Pulse To The Corners. Learn to link the “catch” for both fly and breast to core body power.


Lesson Two: Stroke-Integration Drills for Butterfly

Build an efficient, fluent Butterfly stroke from the foundation developed in Lesson One.
Stoneskipper. Learn to maintain a seamless core-body “wave” rhythm as you add the butterfly armstroke, then the butterfly breath.
Body Dolphin Butterfly. Learn a relaxed, sweeping butterfly recovery to complement your seamless undulating core-body rhythm.
EZ Fly. Put the whole stroke together progressively so you avoid practicing “butterstruggle.”

Lesson Three: Stroke-Integration Drills for Breaststroke

Build an efficient, fluent Breaststroke from the foundation developed in Lesson One.
Heads-Up Pulling. Learn to keep your pull compact and your head steady, and to return your hands quickly to full extension.
Two-Pulse Breaststroke. Learn to connect a compact, efficient armstroke skills with your body dolphin and to use your core body as your rhythm and power source.
Two Up, One Down. Link an efficient breast kick to the skills learned previously and to channel your momentum forward.
One Up, One Down. Swim breaststroke with extra emphasis on long, super-streamlined glides in the most slippery position.
Underwater Kick. Improve your kick efficiency by avoiding water resistance.
Two Down, One Up. Learn to slip a long sleek bodyline through the smallest possible hole in the water
Dolphin Breast. Learn to heighten your use of the body dolphin in each stroke cycle and make better use of core-body power.

Lesson Four: Short-Axis Combinations

Combine breast and fly drills and strokes to reinforce the natural link between them. Improve your sense of how to use “body-wave” for power and propulsion.
Body-Dolphin Combo. Heighten your focus on the common short-axis motions of pulsing forward and breathing within the stroke.
SA Combo Swimming. Alternates cycles of whole-stroke fly and breast. The fly cycles help improve the undulation in your breaststroke; the breast cycles help make your butterfly longer and more effortless.

Download link:

Mirror (Uploadstation)
http://www.uploadstation.com/file/zd6hnhS/Learn.To.Swim.Total.Immersion.Four.Strokes.Made.Easy.part1.rar
http://www.uploadstation.com/file/Hz4NACf/Learn.To.Swim.Total.Immersion.Four.Strokes.Made.Easy.part2.rar
http://www.uploadstation.com/file/dAgWRsg/Learn.To.Swim.Total.Immersion.Four.Strokes.Made.Easy.part3.rar
http://www.uploadstation.com/file/Bq6H3MR/Learn.To.Swim.Total.Immersion.Four.Strokes.Made.Easy.part4.rar
http://www.uploadstation.com/file/fGTShnJ/Learn.To.Swim.Total.Immersion.Four.Strokes.Made.Easy.part5.rar
http://www.uploadstation.com/file/RsSx7PX/Learn.To.Swim.Total.Immersion.Four.Strokes.Made.Easy.part6.rar

Mirror (Wupload)
http://www.wupload.com/file/62214073/Learn.To.Swim.Total.Immersion.Four.Strokes.Made.Easy.part1.rar
http://www.wupload.com/file/62214081/Learn.To.Swim.Total.Immersion.Four.Strokes.Made.Easy.part2.rar
http://www.wupload.com/file/62214088/Learn.To.Swim.Total.Immersion.Four.Strokes.Made.Easy.part3.rar
http://www.wupload.com/file/62214224/Learn.To.Swim.Total.Immersion.Four.Strokes.Made.Easy.part4.rar
http://www.wupload.com/file/62214091/Learn.To.Swim.Total.Immersion.Four.Strokes.Made.Easy.part5.rar
http://www.wupload.com/file/62214089/Learn.To.Swim.Total.Immersion.Four.Strokes.Made.Easy.part6.rar

Mirror (Filesonic)
http://www.filesonic.com/file/1479562024/Learn.To.Swim.Total.Immersion.Four.Strokes.Made.Easy.part1.rar
http://www.filesonic.com/file/1479556794/Learn.To.Swim.Total.Immersion.Four.Strokes.Made.Easy.part2.rar
http://www.filesonic.com/file/1479576194/Learn.To.Swim.Total.Immersion.Four.Strokes.Made.Easy.part3.rar
http://www.filesonic.com/file/1479576144/Learn.To.Swim.Total.Immersion.Four.Strokes.Made.Easy.part4.rar
http://www.filesonic.com/file/1479576894/Learn.To.Swim.Total.Immersion.Four.Strokes.Made.Easy.part5.rar
http://www.filesonic.com/file/1479579384/Learn.To.Swim.Total.Immersion.Four.Strokes.Made.Easy.part6.rar Published: By: ebookstraining - 1:46 AM

Triathlon - Swimming Instructional: Total Immersion Swimming [3 Videos (AVI) + 4 PDF]

• 
  Swimming Instructional - Total Immersion Swimming [3 Videos (AVI) + 4 PDF] | 1.22 GB

  
  Now there's nothing magical or mysterious about the TI system. Some of it is just sound swimming technique known by others for a long time (eg looking down, body rotation, streamlining, etc). But there are other aspects that seem to be unique to TI. Where the system really shines is in the step-wise approach and skill-specific drills to building a smoother and more efficient stroke. It's broken down so logically and systematically that one can't help but to improve one's freestyle stroke by simply trying to execute its lessons.
  
  
  

  
  Hotfile.com For USA, EU, Japan, Sing, Au, Ru, UAE, SA.
  http://hotfile.com/dl/62033006/f49e03d/b1u3eyes.Total.Immersion.Swimming.part1.rar.html
  http://hotfile.com/dl/62033245/97e3869/b1u3eyes.Total.Immersion.Swimming.part2.rar.html
  http://hotfile.com/dl/62033653/65439f7/b1u3eyes.Total.Immersion.Swimming.part3.rar.html
  http://hotfile.com/dl/62033656/a4a979f/b1u3eyes.Total.Immersion.Swimming.part4.rar.html
  http://hotfile.com/dl/62033712/4f06386/b1u3eyes.Total.Immersion.Swimming.part5.rar.html

Published: By: admin - 10:57 AM

Yoga4Dudes (2006) DVDRip AVI DivX

• 
  Yoga4Dudes (2006)
  DVDRip | Language: English | 24mn 48s | 720x544 | AVI DivX 966 Kbps 23.976 fps | MP3 2.0 128 Kbps | 200 MB
  Genre: Video training
  Actors: Noemie Lagier;Tara Rice; Holly Weber;Jennifer Wydra;Andrew Ashton
  Directors: Bijay Makmi Singh

  
  

  
  Three smokin-hot models doing Yoga in skimpy bikinis. The cameras read your mind and zoom in on the girls, ignoring the actual workout and the instructor.
  Yoga4Dudes is more than just another hot-girl serving. It’s good comedy!
  The introduction warns the viewer that it isn’t really a DVD for beginners to learn yoga. Rather, it’s a joke – a joke with very high production values. While the girls align their chakras, you’ll be elevating your bandha if you know what we mean.

  
  

  
  SCREENSHOT
  

  
  
  

  
  DOWNLOAD LINKS | SINGLE EXTRACTION | INTERCHANGABLE
  ----------------------------------------------------
  NO PASSWORD
  
  HotFile.com
  
  http://hotfile.com/dl/55434557/fdbfc13/Yoga4Dudes.part1.rar.html
  http://hotfile.com/dl/55434730/5daf56c/Yoga4Dudes.part2.rar.html
  http://hotfile.com/dl/55434822/66f6ea5/Yoga4Dudes.part3.rar.html
  
  Fileserve.com
  
  http://www.fileserve.com/file/kFfHtrf/Yoga4Dudes.part1.rar
  http://www.fileserve.com/file/652sZdN/Yoga4Dudes.part2.rar
  http://www.fileserve.com/file/c8rzrc9/Yoga4Dudes.part3.rar
  
  Please download all files and use Winrar to extract them. If my link is error,I will fix it soon.
  Thank you for downloading and reading this article
  Have fun to all !!!

Published: By: admin - 8:12 PM

Introducing Yoga for Martial Arts

• 
  Introducing Yoga for Martial Arts
  English | 640x480 | XviD | 25fps 918kbps | Mp3 128kbps 48.0khz | 468MB

  
  The Introduction of this video states that practicing yoga has many benefits for the martial artists; Flexibility is obviously a great assess. It allows the martial artist to kick higher, hit harder, hit from difficult position on the ground, prevent injuries. Yoga also strengthens and stabilizes the body especially to the limit of range of motion etc...Well, this is what the the video is about.
  
  Improve your flexibility, strengthen your core muscles and master your breathing by owning Introducing Yoga for Martial Arts. This professionally filmed and edited DVD takes the ancient art of Yoga and presents it for modern martial artists. Each of the 5 sections can be done by itself or linked together for a bull-body workout.
  
  

  Sceenshot:
  

  
  
  

  Download HotFile:
  http://hotfile.com/dl/49904341/089679b/Yoga.for.Martial.Arts.part1.rar.html
  http://hotfile.com/dl/49904353/67b0414/Yoga.for.Martial.Arts.part2.rar.html
  http://hotfile.com/dl/49904373/b39810b/Yoga.for.Martial.Arts.part3.rar.html
  http://hotfile.com/dl/49904377/49d4f7c/Yoga.for.Martial.Arts.part4.rar.html
  http://hotfile.com/dl/49904388/506ce9b/Yoga.for.Martial.Arts.part5.rar.html
  
  Download FS:
  http://www.fileserve.com/file/qwKKpUk/Yoga.for.Martial.Arts.part1.rar
  http://www.fileserve.com/file/KUpfvRH/Yoga.for.Martial.Arts.part2.rar
  http://www.fileserve.com/file/Db3Hjwr/Yoga.for.Martial.Arts.part3.rar
  http://www.fileserve.com/file/sPMAJA4/Yoga.for.Martial.Arts.part4.rar
  http://www.fileserve.com/file/3utHsSj/Yoga.for.Martial.Arts.part5.rar
  
  Download SHR:
  http://sharingmatrix.com/file/9062545/Yoga.for.Martial.Arts.part1.rar
  http://sharingmatrix.com/file/9062551/Yoga.for.Martial.Arts.part2.rar
  http://sharingmatrix.com/file/9062567/Yoga.for.Martial.Arts.part3.rar
  http://sharingmatrix.com/file/9062579/Yoga.for.Martial.Arts.part4.rar
  http://sharingmatrix.com/file/9062433/Yoga.for.Martial.Arts.part5.rar

Published: By: admin - 2:45 AM

Periodization Training for Sports

• 

  
  
  

  Periodization Training for Sports
  Publisher: Human Kinetics Publishers 1999-03 | 239 Pages | ISBN: 0880118407 | PDF (OCR from html) | 15 MB

  
  
  Periodization is all about maximizing the results of training. By effectively varying the timing and intensity of workouts, athletes will achieve the greatest gains in strength, speed, power, and endurance. Periodization Training for Sports explains how to schedule and design workouts for optimal results, and it presents sport-specific programs to help athletes reach their conditioning goals. The book also provides a complete set of short- and long-term training sessions for 35 sports, tailored to the functional needs of each sport.
  
  Author Tudor Bompa—the world’s foremost expert on periodization—shows how to apply it for superior conditioning. His methods will give you the same training edge he has provided many Olympic and world champions.
  Train smarter with proven, ready-to-use conditioning plans. Periodization Training for Sports eliminates the guesswork and puts you right on schedule to perform your best when it counts.
  
  

  
  

  

  
  

  Download Links:

  
  

  Download from DepositeFiles

  
  
  

  mirror

Published: By: admin - 6:46 PM

Yoga for Your Eyes – eBook and Video Tutorial

• 
  Yoga for Your Eyes – eBook and Video Tutorial
  3 Pdf | Video | English | 280MB

  
  Meir Schneider’s Yoga for Your Eyes: Natural Vision Improvement Exercises. Schneider is an earnest instructor, who obviously believes strongly in his methods. If you’re looking for a natural way to improve your eyesight, Yoga for Your Eyes is the place to begin. Also included with the video is a 62-page study guide.
  
  
  
  “This is yoga because this is union with the eyes,” explains Meir Schneider in the introduction to Yoga for Your Eyes. Born legally blind, Schneider underwent many operations as a child but was unable to see more than light and shadow; he had to do all of his schoolwork in Braille. Today he is able to drive a car without use of glasses or contacts, after improving his sight holistically. In this video, Schneider shares his techniques, using movements that originate in two main sources: the techniques of ophthalmologist William Bates and Tibetan yoga.
  
  To begin, Schneider instructs you to remove your contacts or glasses (how he expects you to see the screen clearly enough to follow the exercises is not explained). Then he moves on to “palming,” a vision-improving exercise. The instruction is thorough, including directions on how to breathe, and the movements are simple and relaxing. The second segment is “Testing Your Vision,” in which you’re told to make your own eye chart to graph your improvement. “Stimulating Your Peripheral Vision” is next, and it requires three pieces of black construction paper and tape to help you balance the use of both eyes together. “Outdoor Exercises” explains why older people have more vision difficulties and shows how to improve this problem. The final exercises–”Sunning,” “Skying,” and “Long Swing”–help you to adapt to bright lights.
  
  
  Download: (Hotfile)
  
  

  http://hotfile.com/dl/36430198/d5f4257/Y4ever.part1.rar.html
  http://hotfile.com/dl/36430197/c086137/Y4ever.part2.rar.html
  http://hotfile.com/dl/36430199/3a42553/Y4ever.part3.rar.html
  

  
  
  Mirror: SharingMatrix
  
  

  http://sharingmatrix.com/file/5316037/Y4ever.part3.rar
  http://sharingmatrix.com/file/5316041/Y4ever.part2.rar
  http://sharingmatrix.com/file/5316047/Y4ever.part1.rar

Published: By: admin - 6:42 PM

Animal pak -Comleted serie Vol 1 - 5

• 
  Animal pak -Comleted serie Vol 1 - 5
  English | Avi | XVID | 720x384 | 2:31:12 | 29,97 fps 1620kbps | mp3 128Kbps 48000Hz | 2,04GB
  Genre: Video Training

  
  
  Vol.1 Animal Arms
  
  The first video from animalpak.com. The long awaited first installment of the Animal Training Series, "Animal Arms", is finally here. Featuring none other than Wrath from "The Journey", "Animal Arms" gives you a unique glimpse into Wrath's world. It's raw, uncensored and ugly... Follow Wrath as he goes through his actual workout, blasting his guns. Find out what he does, how he trains, and what it takes to get the job done. It's time to roll up your sleeves and get your hands dirty. If ya need insights or you need a fucking dose of motivation, you've come to the right place
  
  Vol.2 Animal Chest
  
  Volume 2 of the Animal Training Series follows Wrath as he tears through a draining chest routine. Pack on the pies and prepare for the pain... This is what Animal is all about. Inclines, flat bench, flyes and crossovers, Wrath does 'em all. Motivating, educational and hardcore down to the last frame of celluloid, "Chest” follows the footsteps of its “Arms” predecessor and sets itself apart from every other bodybuilding training video ever made
  
  Vol.3 Animal Delts
  
  Volume 3 of the Animal Training Series again follows Wrath, this time obliterating his delts. With military presses, shrugs and lateral raises in every direction, Wrath grants no mercy to a single muscle fiber in his shoulders. As inspiring and raw as ever, in “Delts” Wrath puts it all on the line to show you what it takes to truly be an Animal
  
  Vol.4 Animal Back
  
  Volume 4 of the Animal Training Series finds Wrath blasting back. From pullups to pulldowns, from heavy rows to deads, Wrath overlooks nothing on his quest to build the back of a champion. Strap in and cinch your belt tight, cuz it’s gonna get ugly
  
  Vol.5 Animal Legs
  
  Volume 5, the final installment of the current Animal Training Series of DVDs, features Wrath blasting legs. Follow Wrath as he destroys quads, hams and calves and battles the mountains of unforgiving iron bent on his demise
  

  
  
  

  
  
  
  Download: (Hotfile)
  

  
  http://hotfile.com/dl/43225718/dca3c52/0Animal.part01.rar.html
  http://hotfile.com/dl/43225723/8d206f3/0Animal.part02.rar.html
  http://hotfile.com/dl/43225748/47fb4c1/0Animal.part03.rar.html
  http://hotfile.com/dl/43225752/c016a01/0Animal.part04.rar.html
  http://hotfile.com/dl/43225931/ea69263/0Animal.part05.rar.html
  http://hotfile.com/dl/43225938/a0f3615/0Animal.part06.rar.html
  http://hotfile.com/dl/43225990/d1cf5f5/0Animal.part07.rar.html
  http://hotfile.com/dl/43225993/121599c/0Animal.part08.rar.html
  http://hotfile.com/dl/43226081/f58d8a2/0Animal.part09.rar.html
  http://hotfile.com/dl/43226093/2cdeb59/0Animal.part10.rar.html
  http://hotfile.com/dl/43226124/e87ed14/0Animal.part11.rar.html
  http://hotfile.com/dl/43226137/35f99cf/0Animal.part12.rar.html
  http://hotfile.com/dl/43226226/ce65843/0Animal.part13.rar.html
  http://hotfile.com/dl/43226251/1cbf25f/0Animal.part14.rar.html
  http://hotfile.com/dl/43225678/bd5aa17/0Animal.part15.rar.html
  

  
  
  Mirror :(sharingMatrix)
  

  http://sharingmatrix.com/file/5140447/0Animal.part01.rar
  http://sharingmatrix.com/file/5140457/0Animal.part02.rar
  http://sharingmatrix.com/file/5141773/0Animal.part03.rar
  http://sharingmatrix.com/file/5140455/0Animal.part04.rar
  http://sharingmatrix.com/file/5140471/0Animal.part05.rar
  http://sharingmatrix.com/file/5140443/0Animal.part06.rar
  http://sharingmatrix.com/file/5140461/0Animal.part07.rar
  http://sharingmatrix.com/file/5140453/0Animal.part08.rar
  http://sharingmatrix.com/file/5141767/0Animal.part09.rar
  http://sharingmatrix.com/file/5140467/0Animal.part10.rar
  http://sharingmatrix.com/file/5140451/0Animal.part11.rar
  http://sharingmatrix.com/file/5140449/0Animal.part12.rar
  http://sharingmatrix.com/file/5140459/0Animal.part13.rar
  http://sharingmatrix.com/file/5141779/0Animal.part14.rar
  http://sharingmatrix.com/file/5140463/0Animal.part15.rar

Published: By: admin - 5:40 PM

World Soccer - May 2010

• 

  
  

  World Soccer - May 2010

  English | 132 pages | PDF | 35.35 Mb

  
  
  World Soccer is the magazine for people who are serious about football. Inside, youll find comprehensive coverage and intelligent analysis of the global game. Every month, our worldwide network of correspondents brings you the latest news and stories on the events that matter. Subscribe to World Soccer and youll join a special club that includes John Motson and Martin Tyler and youll see why Reuters calls us ''the bible of international football''.
  
  Download Links:

  http://hotfile.com/dl/39022290/03d4067/W0rld0S0ccer02010005.rar.html
  http://depositfiles.com/files/qpgrz0oe3
  http://letitbit.net/download/9690.9066b75614aa5d084e36bca73a49b700/W0rld0S0ccer02010005.rar.html

Published: By: admin - 10:50 PM

Budokon Beginning Practice DVD

• 
  Budokon Beginning Practice DVD | 2.91 GB
  VOB | 720x480 | 29.97 fps | MPEG2 3600 kbps | MP3 CBR 224 kbps

  
  
  Combining martial arts, meditation techniques, and brisk Ashtanga yoga, Cameron Shayne's Budokon program provides an intense, varied workout for the mind and body.
  
  Shayne provides energy, inspiration, and a full understanding of all three disciplines. Fast-paced Ashtanga yoga creates intense body heat, promoting a healthy, detoxifying sweat that has a cleansing effect on the body's organs and muscles, as well as producing a sense of mental calm. Invigorating punches and kicks build muscles and stamina while relieving stress. Finally, meditation promotes an inner peace, allowing practitioners to focus and clear their minds.
  
  Cameron Shayne has crafted a system that will change how you think about power. This is genuine martial arts with smarter body mechanics and deeper substance than any fusion-workout fad rejoined in an ingenious flow with the practices that make your power more than physical. Cameron is vivid, unexpected, affecting. His never-too-serious energy puts you at ease while his expert technique inspires you. Feel yourself giving 100% of your mental energy and spirit and focusing your power as with no other workout.
  
  

  
  Screenshot
  

  
  
  

  
  

  
  

  Download from Uploading
  http://uploading.com/files/121a1368/BBP.part01.rar/
  http://uploading.com/files/16cc1b4b/BBP.part02.rar/
  http://uploading.com/files/b1aac2e4/BBP.part03.rar/
  http://uploading.com/files/6edd5f5e/BBP.part04.rar/
  http://uploading.com/files/fee934m5/BBP.part05.rar/
  http://uploading.com/files/9b17918c/BBP.part06.rar/
  http://uploading.com/files/d9e478c3/BBP.part07.rar/
  http://uploading.com/files/d834bb56/BBP.part08.rar/
  http://uploading.com/files/425312a4/BBP.part09.rar/
  http://uploading.com/files/852m35a4/BBP.part10.rar/
  http://uploading.com/files/4b9ea2b3/BBP.part11.rar/
  http://uploading.com/files/2a6a5c6e/BBP.part12.rar/
  http://uploading.com/files/1a2eb38m/BBP.part13.rar/
  http://uploading.com/files/cdc4129d/BBP.part14.rar/
  http://uploading.com/files/22em5ba8/BBP.part15.rar/
  http://uploading.com/files/c6e48763/BBP.part16.rar/
  
  Download from Hotfile
  http://hotfile.com/dl/38920608/5db8980/BBP.part01.rar.html
  http://hotfile.com/dl/38920613/ff473e4/BBP.part02.rar.html
  http://hotfile.com/dl/38920616/27d6111/BBP.part03.rar.html
  http://hotfile.com/dl/38920612/ce6eb29/BBP.part04.rar.html
  http://hotfile.com/dl/38921109/1d53cae/BBP.part05.rar.html
  http://hotfile.com/dl/38921113/c704cfd/BBP.part06.rar.html
  http://hotfile.com/dl/38921123/9836269/BBP.part07.rar.html
  http://hotfile.com/dl/38921174/96416ef/BBP.part08.rar.html
  http://hotfile.com/dl/38921560/d604ae6/BBP.part09.rar.html
  http://hotfile.com/dl/38921616/feb917e/BBP.part10.rar.html
  http://hotfile.com/dl/38921660/2737cbc/BBP.part11.rar.html
  http://hotfile.com/dl/38921681/96616d8/BBP.part12.rar.html
  http://hotfile.com/dl/38921988/0dd37ae/BBP.part13.rar.html
  http://hotfile.com/dl/38922054/174e902/BBP.part14.rar.html
  http://hotfile.com/dl/38922083/a9275fd/BBP.part15.rar.html
  http://hotfile.com/dl/38922111/ebfe921/BBP.part16.rar.html
  
  Links are interchangeable

Published: By: admin - 11:24 PM

Learn Swimming with Total Immersion – Complete Package – Tutorial DVD + eBooks

• 
  Learn Swimming with Total Immersion – Complete Package – Tutorial DVD + eBooks
  4 Pdf | 1 Avi | 2 Mpeg | English | 1,24GB
  Genre: elearning

  
  If you cannot swim yet, train yourself now. If you can swim already, improve yourself now. Anyone YOUNG and OLD can watch and practise swimming with those tutorials. See you in pools, or any place we can swim in!
  If you thought you’d never learn to swim, this DVD will teach you how. This program is simpler than any alternative, works with unprecedented dependability, and makes swimming enjoyable and deeply satisfying. Excellent for frustrated swimmers trying to figure out why they aren’t swimming faster. “Total Immersion” gives you a step by step blue print on how to become a better, faster, more efficient swimmer. Includes lessons for FREESTYLE, BREAST STROKE, BACK STROKE and BUTTERFLY STROKE. Includes eBooks and Video Tutorials. Read more on next page.
  
  
  
  
  Masters swimmer and acclaimed coach Terry Laughlin has taught thousands to swim more efficiently in the workshops he has given across the United States. Eddie Reese1992, 1996, 2000, and 2004 United States Olympic Coach and Head Coach, University of Texas (six-time NCAA champions)The most valuable service a good coach provides is to sharpen your technique, not make you work harder. Terry Laughlin has done an outstanding job of simplifying that complex job, providing practical tools that will work for any coach or teacher.
  
  David Marsh1996, 2000, and 2004 United States Olympic Coach and Head Coach, Auburn University (2003 NCAA Men’s and Women’s champions)Total Immersion can help anyone learn to be a better swimmer, regardless of ability. Terry Laughlin makes an improved stroke simple for the novice, yet I’ve seen his methods work for elite swimmers, too.
  
  • Master new challenges and break down boundaries and limits
  • Detailed and specific steps for adapting your pool-developed skills to swim where there are no walls or lines
  • Confidently swim nearly any distance in nearly any body of water
  
  
  Download: (Hotfile)
  
  

  http://hotfile.com/dl/38925020/0ab88d2/TI.Swimming.part01.rar.html
  http://hotfile.com/dl/38925019/e9176e7/TI.Swimming.part02.rar.html
  http://hotfile.com/dl/38925021/3d0e3ea/TI.Swimming.part03.rar.html
  http://hotfile.com/dl/38925017/61aa846/TI.Swimming.part04.rar.html
  http://hotfile.com/dl/38925151/62e84e3/TI.Swimming.part05.rar.html
  http://hotfile.com/dl/38925153/c364b6a/TI.Swimming.part06.rar.html
  http://hotfile.com/dl/38925155/b3fd8a9/TI.Swimming.part07.rar.html
  http://hotfile.com/dl/38925163/5a49c9a/TI.Swimming.part08.rar.html
  http://hotfile.com/dl/38925301/5e4ffb9/TI.Swimming.part09.rar.html
  http://hotfile.com/dl/38925305/5a3f7c5/TI.Swimming.part10.rar.html
  http://hotfile.com/dl/38928514/0696435/TI.Swimming.part11.rar.html

  
  
  Mirror :(Rapidshare)
  
  

  http://rapidshare.com/files/378091643/TI.Swimming.part01.rar
  http://rapidshare.com/files/378091637/TI.Swimming.part02.rar
  http://rapidshare.com/files/378091641/TI.Swimming.part03.rar
  http://rapidshare.com/files/378091651/TI.Swimming.part04.rar
  http://rapidshare.com/files/378091639/TI.Swimming.part05.rar
  http://rapidshare.com/files/378091647/TI.Swimming.part06.rar
  http://rapidshare.com/files/378091652/TI.Swimming.part07.rar
  http://rapidshare.com/files/378097095/TI.Swimming.part08.rar
  http://rapidshare.com/files/378091655/TI.Swimming.part09.rar
  http://rapidshare.com/files/378091644/TI.Swimming.part10.rar
  http://rapidshare.com/files/378092707/TI.Swimming.part11.rar

Published: By: admin - 6:00 PM

Maran Illustrated Yoga

• 

  
  
  

  Maran Illustrated Yoga
  Publisher: Marangraphics Inc | ISBN: 1894182111 | edition 2005 | PDF | 316 pages | 23 mb

  
  
  Yoga is beneficial for everyone, regardless of age or physical ability. The aim of practicing yoga is to improve your physical, mental and spiritual well-being. This chapter introduces you to the different types of yoga and explores the fundamentals of yoga, including relaxation, meditation and poses. You will also learn about the many benefits of yoga and how to incorporate this versatile activity into your lifestyle.
  
  

  
  

  Download from DepositeFiles
  Mirror

Published: By: admin - 5:12 PM

Tree Yoga: A Workbook: Strengthen Your Personal Yoga Practice Through the Living Wisdom of Trees

• 
  
  

  
  
  

  Tree Yoga: A Workbook: Strengthen Your Personal Yoga Practice Through the Living Wisdom of Trees
  Publisher: Findhorn Press 2007-09-01 | 224 Pages | ISBN: 1844091198 | PDF | 33 MB

  
  
  Revealing the dynamic bond between man and tree, this inspired yoga handbook offers a detailed review of the ancient wisdom of Kundalini yoga and unveils the inner power of trees, as well as their unique characteristics and energies. Yoga exercises based on this wisdom are provided, each of which operates by fostering a connection with the inner essence of a different tree, from birch and lime to elm and rowan. Full illustrations and step-by-step instructions ensure that beginners and experts alike will enjoy positive results from each meditatio
  

  
  

  Download from DepositeFiles

  Mirror

Published: By: admin - 12:39 PM

Strength Training Anatomy

• 

  
  
  

  Strength Training Anatomy
  Publisher: Human Kinetics Publishers | ISBN: 0736041850 | edition 2001 | PDF | 113 pages | 16 mb

  
  
  Get an inside view of the muscles in action during every exercise you perform. This ultimate strength reference contains full-color, detailed, anatomical drawings of exercises that target every major muscle group, along with full descriptions of how to perform them. The illustrations graphically depict both the muscles and the bones, with variations showing how the exercises can be modified to isolate specific muscles. It’s like having an X ray of each exercise!
  The former editor-in-chief of the French magazine PowerMag, author and illustrator Frédéric Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men’s Health Germany.
  
  

  
  

  Download from DepositeFiles

  Mirror

Published: By: admin - 12:38 PM

Soccer - Really Bend It Like Beckham

• 
  Soccer - Really Bend It Like Beckham | 350 MB

  
  David Beckham, one of the greatest soccer heroes of all time (ULers note - not!), shares his knowledge, skills and experiences in this unique and official soccer skills DVD. Features multi angles, super slow motion and time slice footage and is broken down into easy to use sections: ControlSpace making skills; Passing and working for space; Turning skills and forward play; Crossing; Closing down and defending; and finally Finishing and free kicks.
  
  
  

  http://hotfile.com/dl/28797096/55c9120/b1u3eyes.Beckham.part1.rar.html
  http://hotfile.com/dl/28797098/05290ac/b1u3eyes.Beckham.part2.rar.html
  
  http://www.filefactory.com/file/b01h418/n/b1u3eyes_Beckham_part1_rar
  http://www.filefactory.com/file/b01h3h8/n/b1u3eyes_Beckham_part2_rar
  
  use "Rar Repair Tools" For Repair The CRC Check Error
  just chose file part01 from Archive and start

Published: By: admin - 11:33 AM

One on One Baseball: The Fundamentals of the Game and How to Keep It Simple for Easy Instruction

• 
  One on One Baseball: The Fundamentals of the Game and How to Keep It Simple for Easy Instruction
  Publisher: McGraw-Hill | 2009-03-02 | ISBN: 007148843X | PDF | 176 pages | 5.57 MB

  
  Coach your kids the Dom Scala way
  From his days playing in the majors to his years as bullpen coach with the New York Yankees through his NCAA victories with Adelphi University and his success as director of New York's number-one baseball camp, Dom Scala has a lot to teach you about coaching. And in this all-in-one illustrated guide to coaching fundamental baseball he throws it to you easy, right down the middle.
  
  

  Download Links (5 Mb)
  http://hotfile.com/dl/21605470/3917071/6-007148843X.rar.html
  
  Mirror (Rapidshare):
  http://rapidshare.com/files/324890655/6-007148843X_.rar

Published: By: admin - 11:03 AM

SHOTOKAN Karate - The Nakayama Legacy 5 DVD

• 
  SHOTOKAN Karate - The Nakayama Legacy 5 DVD
  DivX | 1811 kbps | 512x384 | MP3 128 kbps | ~ 300 minutes | 2.9 GB

  
  Master Gichin Funakoshi (1868–1957) was the founder of Shotokan karate, but one of the main people to regulate shotokan karate into a system, was Master Masatoshi Nakayama (1913–1987). Master Nakayama was a senior student of Master Funakoshi and in 1949 they formed the Japan karate Association (JKA). Master Nakayama helped form the JKA instructor training program (kenshusei), which I believe, was one of the reasons karate spread across the world at such an incredible rate. The senior sensei that graduated from the JKA instructor training program are now legends in the world of shotokan karate. Phenomenal Sensei, like Hirokazu Kanazawa, Keinosuke Enoeda, Yoshiharu Osaka, Tetsohiko Asai, Hiroshi Shirai, Masahiko Tanaka, Mikio Yahara, Masao Kawazoe, Takauki Mikami, Yutaka Yaguchi, Shiro Asano, Hideo Ochi, Shigeru Takashina, Fujikiyo Omura and many more!
  
  The standard of the JKA instructors was so high, their success was guaranteed. Many of these supreme martial artists were then situated in different countries, where they organised and built organisations that were affiliated with the JKA. Now, at this time (1960’s early seventies), the Bruce Lee craze was sweeping the world, combine this with the sheer quality of the JKA instructors, shotokan karate exploded at a phenomenal rate. The JKA have created a legacy that the whole shotokan world respects and looks up to. The Japan Karate Association is still very strong today, with instructors all over the world, thousands of shotokan dojo, millions of members and a karate standard that stays very high, across the world.
  
  After master Nakayamas death in 1987, the JKA split and has continued to split into ever smaller factions, but even though this has happened, the original JKA still remains very strong, with the honbu dojo being situated in Koraku, Bunkyo-ku, in the centre of downtown Tokyo. There are millions of shotokan karate-ka practicing throughout the world and either directly or indirectly, they have Master Funakoshi, Master Nakayama and the awesome Japan Karate Association to thank. I am no longer a member of the JKA, but I still see them as the ‘guiding light’ in shotokan karate and long may that light shine!
  
  

  1. HotFile.com:
  http://hotfile.com/dl/21027146/855bb44/Nakayama.part01.rar.html
  http://hotfile.com/dl/21027143/f9db93b/Nakayama.part02.rar.html
  http://hotfile.com/dl/21027145/f01c4b3/Nakayama.part03.rar.html
  http://hotfile.com/dl/21027144/f3015d0/Nakayama.part04.rar.html
  http://hotfile.com/dl/21027148/3954b36/Nakayama.part05.rar.html
  http://hotfile.com/dl/21027221/262c11e/Nakayama.part06.rar.html
  http://hotfile.com/dl/21027230/4470633/Nakayama.part07.rar.html
  http://hotfile.com/dl/21027246/5c2e618/Nakayama.part08.rar.html
  http://hotfile.com/dl/21027252/bf6791a/Nakayama.part09.rar.html
  http://hotfile.com/dl/21027257/45387b3/Nakayama.part10.rar.html
  http://hotfile.com/dl/21027322/5e50a7e/Nakayama.part11.rar.html
  http://hotfile.com/dl/21027326/7b09b7e/Nakayama.part12.rar.html
  http://hotfile.com/dl/21027356/c4e87ff/Nakayama.part13.rar.html
  http://hotfile.com/dl/21027361/80e7ef7/Nakayama.part14.rar.html
  http://hotfile.com/dl/21027368/9a48491/Nakayama.part15.rar.html
  http://hotfile.com/dl/21027395/50579b8/Nakayama.part16.rar.html
  http://hotfile.com/dl/21027412/4da62c7/Nakayama.part17.rar.html
  http://hotfile.com/dl/21027444/1edd171/Nakayama.part18.rar.html
  http://hotfile.com/dl/21027459/02fed44/Nakayama.part19.rar.html
  http://hotfile.com/dl/21027461/a0a33f8/Nakayama.part20.rar.html
  http://hotfile.com/dl/21027491/c87e138/Nakayama.part21.rar.html
  http://hotfile.com/dl/21027518/6685cf9/Nakayama.part22.rar.html
  http://hotfile.com/dl/21027542/6731ce6/Nakayama.part23.rar.html
  http://hotfile.com/dl/21027558/eafdf49/Nakayama.part24.rar.html
  http://hotfile.com/dl/21027559/a48f3ca/Nakayama.part25.rar.html
  http://hotfile.com/dl/21027588/08609c1/Nakayama.part26.rar.html
  http://hotfile.com/dl/21027629/685e41a/Nakayama.part27.rar.html
  http://hotfile.com/dl/21027658/722caa5/Nakayama.part28.rar.html
  http://hotfile.com/dl/21027667/0cb6b0e/Nakayama.part29.rar.html
  http://hotfile.com/dl/21027671/1fb9acf/Nakayama.part30.rar.html
  
  2. Filefactory.com:
  http://www.filefactory.com/file/a117166/n/Nakayama.part01.rar
  http://www.filefactory.com/file/a11717e/n/Nakayama.part02.rar
  http://www.filefactory.com/file/a117177/n/Nakayama.part03.rar
  http://www.filefactory.com/file/a11718d/n/Nakayama.part04.rar
  http://www.filefactory.com/file/a117180/n/Nakayama.part05.rar
  http://www.filefactory.com/file/a2f5bhd/n/Nakayama.part06.rar
  http://www.filefactory.com/file/a2bg00g/n/Nakayama.part07.rar
  http://www.filefactory.com/file/a117187/n/Nakayama.part08.rar
  http://www.filefactory.com/file/a117144/n/Nakayama.part09.rar
  http://www.filefactory.com/file/a117146/n/Nakayama.part10.rar
  http://www.filefactory.com/file/a117149/n/Nakayama.part11.rar
  http://www.filefactory.com/file/a11715c/n/Nakayama.part12.rar
  http://www.filefactory.com/file/a15gbc0/n/Nakayama.part13.rar
  http://www.filefactory.com/file/a2bhc30/n/Nakayama.part14.rar
  http://www.filefactory.com/file/a2h3d1e/n/Nakayama.part15.rar
  http://www.filefactory.com/file/a117151/n/Nakayama.part16.rar
  http://www.filefactory.com/file/a117155/n/Nakayama.part17.rar
  http://www.filefactory.com/file/a11716a/n/Nakayama.part18.rar
  http://www.filefactory.com/file/a11716d/n/Nakayama.part19.rar
  http://www.filefactory.com/file/a11716h/n/Nakayama.part20.rar
  http://www.filefactory.com/file/a11717d/n/Nakayama.part21.rar
  http://www.filefactory.com/file/a15h863/n/Nakayama.part22.rar
  http://www.filefactory.com/file/a11718c/n/Nakayama.part23.rar
  http://www.filefactory.com/file/a11718g/n/Nakayama.part24.rar
  http://www.filefactory.com/file/a117182/n/Nakayama.part25.rar
  http://www.filefactory.com/file/a117189/n/Nakayama.part26.rar
  http://www.filefactory.com/file/a117193/n/Nakayama.part27.rar
  http://www.filefactory.com/file/a117198/n/Nakayama.part28.rar
  http://www.filefactory.com/file/a208ce0/n/Nakayama.part29.rar
  http://www.filefactory.com/file/a1172ab/n/Nakayama.part30.rar

Published: By: admin - 7:20 PM

Sports Publicity: A Practical Approach (Sport Management in Practice)

• 
  Sports Publicity: A Practical Approach (Sport Management in Practice)
  408 pages | Butterworth-Heinemann (July 4, 2007) | ISBN: 0750683023 | PDF | 12.0 MB

  
  A diverse look at the ins and outs of effective sport PR management that offers practical advice for those interested in working for large market professional sport teams, small town minor league organizations, and virtually all other sport organizations in between
  
  Sports Publicity offers unique, practical insight to the oft-overlooked but vastly important aspect of effective public relations within a sport organization. Written by Joe Favorito, former Vice President of PR for the New York Knicks, this book offers a diverse look at the various genres of sport PR, and delves into the history of the field, as well as providing perspective on where it is going with the burgeoning popularity of various new media. Features chapters that emphasize and instruct regarding the importance of good writing and speaking, and also looks at how to effectively deal with international media- the expectations of non-American press with American athletes, how non-American athletes deal with American media, respecting traditions and avoiding stereotypes, and other important lessons.
  
  * A practical look at the various aspects of effective public relations management in the sport industry
  * Features multiple case studies per chapter taken from the authors vast experience in PR in sport
  * Details the oft-ignored history of sport PR, as well as perspective on where the industry is moving toward
  * Diverse in its scope, as it details the ins and outs of effective PR working with large market professional teams, college athletic departments, as well as minor league sports
  

  Download from RapidShare
  http://rapidshare.com/files/322102892/Sports_Publicity__A_Practical_Approach__2007_.zip

Published: By: admin - 6:53 PM

Great Athletes Baseball

• 
  Great Athletes Baseball
  760 pages | Salem Press (September 15, 2009) | ISBN: 1587654792 | PDF | 10.2 MB

  
  Scope and coverage - Virtually every athlete and every sport readers might reasonably expect to find can be found here. Although there is an emphasis on sports that are popular in North America, there is considerable coverage on sports and athletes from other parts of the world.
  
  Most North Americans have at least some familiarity with such sports as baseball, basketball, football, golf, ice hockey, and tennis. They are likely to have had less exposure to badminton, cycling, and soccer and even less exposure to sports such as cricket, fencing, and Tae Kwon Do. No matter what the sport, however, readers of "Great Athletes" will learn that outstanding athletes from all parts of the world and all cultures. Organization and format: Averaging three to four pages in length, articles are written in clear language and presented in a uniform, easily readable format. Each article is divided into four sections that cover the athlete's life and achievements chronologically. 'Early Life' covers the athlete's family background, early education, introduction to sports, and other formative experiences. 'The Road to Excellence' discusses the athlete's first serious involvement in sports and the experiences and influences that propelled the athlete toward greatness. 'The Emerging Champion' section follows the athlete from the threshold of stardom to higher levels, and 'Continuing the Story' tracks the athlete's subsequent athletic career and later life. Finally, each article concludes with a 'Summary' recapitulating the athlete's achievements and legacy. A photograph of the athlete accompanies each essay, and every article is accompanied by at least one table, shadowed for easy reference. With their content varying greatly among different sports, these tables summarize the career statistics, honors and awards, records, and other milestones that set each great athlete apart. At a Glance: This title contains 13 Volumes; 5,000 Pages; 1,470 Essays, 380 new; 1,470 Photos (one per essay); 2,600+ Sidebars/Statistic Tables; 60 Appendixes; and Name, Sport Team, Position & Country Indexes. 225 of the great players of America's pastime are profiled here, from past legends like Hank Aaron, Babe Ruth, Jackie Robinson and Mickey Mantle, to the heroes of today. Also included are great Softball players.
  

  Download from RapidShare
  http://rapidshare.com/files/320645344/Great_Athletes_Baseball__2009_.zip

Published: By: admin - 8:53 AM

Winning Chess Tactics Illustrated

• 
  
  
  Winning Chess Tactics Illustrated
  Publisher: World Leisure Marketing Ltd | 1978 | 216 Pages | ISBN: 0883650606 | PDF | 6.28 MB
  

  
  
  This book offers an entertaining way to test your skills and train yourself with 300 positions taken from actual games. I loved this book because you don't need to have a chessboard at hand, you just try to solve the problems looking at the position diagram on the book. This alone is a good training for your brain, helping to develop the capacity to think ahead and visualize combinations in your head, after all when one is in an actual game you have to be able to analyze positions and visualize moves and combinations. I truly believe anyone can benefit from exercising his analytical and visualization abilities.
  
  

  http://uploading.com/files/a6e3c543/Winning_Chess_Tactics_Illustrated.pdf/
  Or
  http://www.megaupload.com/?d=JE1CR9EA
  

  
  

Published: By: admin - 8:29 AM

Better Basketball: Better Shooting

• 
  
  Better Basketball: Better Shooting
  624x352 1025 kbps | PAL (23.976) | XviD | MP3 VBR | 567MB

  
  
  * Build the entire shot; from footwork to finishing stroke.
  * Incredibly detailed, yet easy to understand.
  * From the basics for kids to advanced concepts for high level players and coaches.
  * 3 hours and 36 minutes.
  * 47 minute bonus section with JJ Redick.
  * A chapter specifically for women basketball players.
  * Includes a training chart and practice regimen.
  
  The Ultimate Shooting Improvement Video - Key Facts
  
  * Better Shooting will build a player’s entire shot, from footwork to the finishing stroke.
  * This is the only instructional video released by JJ Redick, the best shooter in college basketball history. Learn JJ’s shooting secrets in his 47-minute bonus section. Plus, he demonstrates throughout the DVD, along with many others.
  * The lead instructor is Rick Torbett. Toward the end of his 25 years in coaching, Torbett’s teams shot over 40% from the 3 in 3 consecutive seasons (a feat never accomplished by an American pro team), proving his techniques will work for all players in real games!
  * Better Basketball’s original shooting video remains the ONLY basketball enhancement product ever endorsed by SLAM, the world’s largest basketball magazine. This version is even better!
  
  3 Hours & 36 Minutes! - What’s On the DVD?
  
  * Incredibly detailed yet clearly explained techniques. All the basics for kids, and advanced concepts for high-level players & coaches. It took over a year to make, there better be a lot!
  * A training regimen and chart are included with the DVD, geared to take the guesswork out of shot development.
  * Footage from men’s and women’s international pro hoops is used to illustrate the video’s techniques.
  * An entire chapter dedicated to women, including an interview with WNBA star Shay Doron.
  * The DVD contains professional filmmaking and detailed, precise graphics. They will facilitate your ability to easily learn the techniques, and make Better Shooting enjoyable to watch.
  
  About the Video
  
  * The DVD is divided into six “Sections.” Each Section contains between one and four “Chapters.” This comprehensive analysis of the video allows you to be sure you’re getting a product of unparalleled quality, and top-notch content.
  * This is the most detailed study of shooting on the market, and anyone who wants to improve his or her shot will not find a better tool. Take these techniques, put in the sweat, and your result will be a better shot in real games!
  
  

  Download link:
  http://hotfile.com/dl/19491901/00dc55f/BinhBasket_BB_BetterShooting.part1.rar.html
  http://hotfile.com/dl/19561768/995de3f/BinhBasket_BB_BetterShooting.part2.rar.html
  http://hotfile.com/dl/19561831/8cfd636/BinhBasket_BB_BetterShooting.part3.rar.html
  http://hotfile.com/dl/19494674/bab04c7/BinhBasket_BB_BetterShooting.part4.rar.html
  http://hotfile.com/dl/19494283/c77b629/BinhBasket_BB_BetterShooting.part5.rar.html
  http://hotfile.com/dl/19561792/3f1bda3/BinhBasket_BB_BetterShooting.part6.rar.html

  
  
  

  Mirror:
  http://uploading.com/files/84d3b3m2/BinhBasket_BB_BetterShooting.part1.rar/
  http://uploading.com/files/c396a4d9/BinhBasket_BB_BetterShooting.part2.rar/
  http://uploading.com/files/b841a1m6/BinhBasket_BB_BetterShooting.part3.rar/
  http://uploading.com/files/a7m24c1a/BinhBasket_BB_BetterShooting.part4.rar/
  http://uploading.com/files/8151f345/BinhBasket_BB_BetterShooting.part5.rar/
  http://uploading.com/files/c18ce9bb/BinhBasket_BB_BetterShooting.part6.rar/

  
  
  

  Mirror:
  http://rapidshare.com/files/316559314/BinhBasket_BB_BetterShooting.part1.rar
  http://rapidshare.com/files/316558814/BinhBasket_BB_BetterShooting.part2.rar
  http://rapidshare.com/files/316558841/BinhBasket_BB_BetterShooting.part3.rar
  http://rapidshare.com/files/316558712/BinhBasket_BB_BetterShooting.part4.rar
  http://rapidshare.com/files/316558583/BinhBasket_BB_BetterShooting.part5.rar
  http://rapidshare.com/files/316558725/BinhBasket_BB_BetterShooting.part6.rar

Published: By: admin - 1:56 AM