Pilates Workout for Dummies DVD
2002 | ISBN: B00005NRNG | DVD | 250 Mb
Requirements:Color / 61 Minutes / Not RatedFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 013131195194 Manufacturer No: DV11951
Another in the line of the popular DUMMIES series of fitness videos this Pilates program takes the viewer through the basics and presents an exercise program flexible enough to be tailored to viewers of any fitness level. Pilates is an unparalleled way to tone and reshape one's body and here the experienced instructor Michelle Dozois presents 18 strengthening lengthening and toning exercises that are a part of every Pilates mat workout.SystemDownload Links (250 Mb)
http://hotfile.com/dl/17836267/96a535f/Pilates_Workout_for_Dummies_up_by_Poldek.part1.rar.html
http://hotfile.com/dl/17836537/6a37a6b/Pilates_Workout_for_Dummies_up_by_Poldek.part2.rar.html
http://hotfile.com/dl/17837119/4d8fba1/Pilates_Workout_for_Dummies_up_by_Poldek.part3.rar.html
Mirror (Rapidshare):http://rapidshare.com/files/308170151/Pilates_Workout_for_Dummies_up_by_Poldek.part1.rar
http://rapidshare.com/files/308170211/Pilates_Workout_for_Dummies_up_by_Poldek.part2.rar
http://rapidshare.com/files/308170078/Pilates_Workout_for_Dummies_up_by_Poldek.part3.rar
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