Lucy Lloyd-Barker - Power of pilates
DVDRip | 2003 | AVI | XviD | 720х544 | 25 fps | MP3, 192 kbps
Language: English | Run Time: 50 minutes | 471 MB
DVDRip | 2003 | AVI | XviD | 720х544 | 25 fps | MP3, 192 kbps
Language: English | Run Time: 50 minutes | 471 MB
Based on the methods of Joseph Pilates, these exercises will help you improve your posture, body control and help develop flexibility and strength regardless of body type. In the long run, these routines can improve your general state of health and sense of wellbeing.
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