Shiva Rea - Creative Core and Lower Body

Shiva Rea - Creative Core and Lower Body
DVDRip | 2008 | AVI | XviD | 640x360 | 25 fps | MP3, 128 kbps | 252 MB
Language: English | Run Time: 25 minutes
Genre : Elearning

A follow up to Shiva’s hit workout Creative Core Abs
The fun way to fire up your core! A strong core means more than flat abs. Flexibility, endurance, a toned body, even a healthy heart depend on your core. World-renowned yoga teacher Shiva Rea shows you a creative way to strengthen your core without the usual tedious ab exercises. In this program, she focuses on both the core and the lower body, using graceful yoga-based movements that ignite your inner fire. As you flow from one pose to another, you’ll strengthen your belly, hips, thighs, and lower back. You’ll feel grounded and filled with vital energy. Quick, fun, effective this core program will become one of your favorite ways to work out.

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