Winsor Pilates Ball Workout - Sculpt Your Body Slim

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  Winsor Pilates Ball Workout - Sculpt Your Body Slim
  English | MPEG- 1 352 x 288 25fps | MP3 224 Kbps | 495 MB
  Genre: Video Training

  
  Mari Winsor increases Pilates' intensity and effectiveness by integrating a stability ball into every movement. The ball provides support, allows a longer range of motion and forces the engagement of your core muscles (in order to keep the ball under control). You still get Mari's careful cuing and renowned "dynamic sequencing" technique. But these classic Pilates moves seem different - deeper and more powerful (eg a side leg lift lying on the ball is much more challenging and intense than one on mat). Includes lots of soothing, between-move stretches.
  Requires a stability ball.
  
  

  Screenshot

  
  

  

  
  
  Download from Hotfile:
  

  http://hotfile.com/dl/54297001/4105636/Winsor_Pilates_Ball_Workout.part1.rar.html
  http://hotfile.com/dl/54296943/72f7a40/Winsor_Pilates_Ball_Workout.part2.rar.html

  
  
  Download from Fileserve:
  

  http://www.fileserve.com/file/9gA7g8x
  http://www.fileserve.com/file/MV459yQ

  
  
  Download from Sharingmatrix:
  

  http://sharingmatrix.com/file/12758941/Winsor Pilates Ball Workout.part1.rar
  http://sharingmatrix.com/file/12758907/Winsor Pilates Ball Workout.part2.rar

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