- How to Survive Your Diet and Conquer Your Food Issues Forever
Betterway Press | 2004 | ISBN: 0974939609 | Pages: 150 | PDF | 17 MB
Are you a Diet Survivor? Maybe your whole life seems to revolve around diets and weight focus. Perhaps even attempts at non-dieting have failed. This book will help you find your own inner wisdom, and a path to normal eating.
Binge eating, emotional eating, stress eating, and just plain overeating are often made worse by a dieting mentality, not cured by it. External changes just aren't enough. That's why even non-dieting can backfire.
Unlike willpower, the work lies instead in changing how you think about food, stress, and emotions. And happily, you can stay in the present day. No need to delve into childhood memories or deep emotions.
Using principles of cognitive therapy, you will learn to adjust the self-talk that accompanies dysfunctional eating. Self-talk such as "I must drink this diet soda in order to get thin," "my children must not have junk in the house," "my emotional eating will never end," and "I can’t tolerate stress," have little basis in reality and lead to failure.
After some work at replacing your beliefs with facts, you will start to find your own food wisdom again. Maybe you haven’t had this wisdom since you were a baby, but it’s still inside you. And you will learn to think in shades of gray, instead of the black and white thinking that is typical of folks with dysfunctional eating.
Learn how to know when you are hungry and full, and how to be a picky eater, perhaps for the first time in your life. With practice, you will find that small, perfect, delicious portions do satisfy. Just as importantly, learn how you can cope with stress and emotions without running to the refrigerator. Learn to apply your mind to rational thought.
About admin
Hi, My Name is Hafeez. I am a webdesigner, blogspot developer and UI designer. I am a certified Themeforest top contributor and popular at JavaScript engineers. We have a team of professinal programmers, developers work together and make unique blogger templates.
0 comments:
Post a Comment